GLUTE STRETCHES

Overview: Nowadays people often suffer from lower backaches caused due to several reasons. One of the reasons among those is tight Glute muscles. Glutes, also known as Buttocks not only play an important role in proper and balanced movement, but also benefits overall health and wellbeing of an individual. Gluteal muscles include the Gluteus maximus,

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LEG STRETCHES

Introduction: It is common that many people suffer from tight leg muscles, which results due to strain. Mostly it is observed in case of older individuals. As you age, muscles become stiff that leads to strains, tears and injuries in the muscles. The other common cause is sitting for a long time at a place.

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Yoga in Davao Feature

Every now and then, we feature yogis and yoga teachers all over the world. Meet Michael Kohan (Mukunda Chandra) – a full time yoga teacher, motivational speaker, wellness entrepreneur, and life coach based in New York. He has been practicing yoga since 1996. He currently runs a podcast on iTunes called Living Life on Purpose.

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