Introduction to Yoga Yogasan or Yoga Asanas and Pranayama are part of Patanjali Ashtang Yoga. A form of Yogic Practice discovered by Maharshi Patanjali an Indian sage. These are noted as the Third and Fourth steps of the Eight steps or the Eight Limbs of the Ashtang Yoga. Before exploring the benefits of Yoga and
Category: Wellness YOGA
All You Need To Know About Power Yoga
Introduction to Power Yoga All you need to know about power yoga. The word Power Yoga can be usually termed as Dynamic Yoga. The trend for Power Yoga was started in the year 1990 and it was invented by two American yoga teachers. The yoga trainers have taken up the ashtanga yoga and modeled a
Yoga in Davao Feature
Every now and then, we feature yogis and yoga teachers all over the world. Meet Michael Kohan (Mukunda Chandra) – a full time yoga teacher, motivational speaker, wellness entrepreneur, and life coach based in New York. He has been practicing yoga since 1996. He currently runs a podcast on iTunes called Living Life on Purpose.
The role of Yoga in Health and Fitness
Yoga is a Doctrine for life. It is not a religion. Yoga is not simply a set of postures. It is a system that not only purifies the body and mind but the foundation to organize your energies and reach the highest dimensions of life. Role of Yoga. In this busy world with its many
The Healthy Anatomy of Hatha Yoga
An Introduction to Hatha Yoga Yoga is all about to bring balance between the body, mind and ultimately connect to the true Self, also known as the ‘Divine essence’. This is the True Wisdom of Yoga. “Hatha Yoga” primarily focusses on the practice of physical yoga postures (Yogasanas). But these postures or Asanas are not
Yogasan: The Third Secret of Ashtang Yoga
Here’s what no one tells you about Yogasan or Asan The third Step of Patanjali’s Ashtanga Yoga, the Eightfold Path for Self Realization. Patanjali Ashtang Yoga is the eightfold path available for you to follow to ensure self-realization. It is something that every person should try. The very first step is YAM and we already
True Wisdom of YOGA You Need to Know
The word ‘YOGA’ is Understood differently by many of us; It’s not a form of Breathing or Physical exercises alone. The true Wisdom of Yoga was different.
ASHTANG YOGA – Why It’s the Greatest Invention of all Ages
Patanjali Ashtang Yoga – Science or Belief Science Vs Belief Science says, “Don’t believe, the question as much as you can. Don’t disbelieve” – because disbelief is also again a sort of belief. You can believe in God, you can believe in the concept of no-God. You can