Introduction to Power Yoga
All you need to know about power yoga. The word Power Yoga can be usually termed as Dynamic Yoga. The trend for Power Yoga was started in the year 1990 and it was invented by two American yoga teachers. The yoga trainers have taken up the ashtanga yoga and modeled a new technique from it and named it as Power Yoga. This is a modified version of Ashtang Yoga and Hatha Yoga.
But unlike Ashtanga Yoga, the Power Yoga does not contain a sequence of poses. This is a purely a combination of Yogasan (Yoga poses) and some aerobics. This includes only one element of the Ashtang Yoga and Hatha Yoga, i,e only the Physical Fitness part of the whole science of yoga. Power yoga has become an essential part of most of the American gyms.
Power yoga lays more concentration on increasing the fitness of the body and therefore it is completely different from other forms of yoga. The poses may vary and are purely dependent on the yoga instructor as each yoga trainer use a different set of poses to improve the strength and enhance the body’s elasticity.
Instructions to practice power yoga
Usually, it is suggested to practice power yoga under the guidance of expert yoga trainers because wrong moves or postures can cause great damage to the body. It is mandatory to consult the doctor and check whether your bodysuits for practicing the power yoga, a derived form of ashtanga yoga. Power yoga is practiced during morning time and usually starts with the Surya Namaskar exercise.
You can even practice the power yoga by following the CD’s and DVD’s related to power yoga. And moreover, this power yoga is not suitable for the calm and moderate students. It usually preferred by the candidates willing to build flat abs and work out fastly. There is no specific instrument required for practicing power yoga.
How to do Power Yoga
The main step is to select a place like a building, open arena, terrace, or any open space as it makes you feel comfortable to practice the yoga. Wear the clothes that absorb sweat because huge amount of sweat is released through various means from the body while practicing the poses related to power yoga.
While executing complex poses, it is strictly advised to take the suggestion from the professional yoga trainer to prevent injuries. Give complete attention and stay focused while practicing each pose.
Follow the sequence of poses as given by the yoga trainer and practice the power yoga three days in a week by spending 45 – 60 minutes each day of practice.
Various poses of Power Yoga
There are many poses that are practiced under power yoga. Some poses can be executed simply and some are bit complex and they required the guidance of the professional yoga teacher.
Surya Namaskar
This is the basic form of exercise and most of the Power Yoga exercises start with these basic poses of Ashtang Yoga. It serves as the warm-up session to wake up the body, mind, and heart.
Standing pose
This is the basic posture and it allows you to stand straight and to balance the weight on to both sides of the body.
Static squat pose
This posture helps the individual in gaining concentration and stay focused on particular object. It evens strengthens the back, legs, thighs and calves.
Down ward facing dog pose
It is one of the basic pose that is practiced under several forms of yoga. It mainly focuses on improving concentration and coordinating the body and mind. On prating this yoga regularly, the metabolism rate gets increased.
The other yoga poses that are practiced while performing power yoga include the crescent lunge pose, pigeon pose, half-bridge pose, and full-bridge pose.
Benefits of Power Yoga
Yoga on regular practice provides several health benefits. Any individual irrespective of age can enjoy the power yoga benefits. If a child starts practicing power yoga at an early age then they can have a strong muscular body and develop a good physique with excellent body shape.
On the proper practice, Power Yoga, the toxic material in the body comes out in the form of sweat. It can also heal the problems associated with acidity in the stomach.
The various poses in power yoga help in reducing weight and cholesterol in the body. It comes out in the from the sweat thereby aid in weight reduction. It is highly recommended to practice power yoga for people facing the problem of obesity.
The power yoga helps in dealing with diseases like asthma, cancer, insomnia, and sinus. Power yoga is helpful in dealing with menstrual disorders in women and hypertension.
The stretching poses in power yoga can increase the stamina and flexibility to make different moves. If the power yoga is practiced on a regular basis, the blood circulates properly and prevents the person from getting heart attacks and cardiac arrests.
It enhances the power of the immune system and gains the capacity to fight with germs and harmful bacteria that cause several dreadful diseases.
Breathing exercises that come under the power yoga can improve the concentration levels of the individual. It improves the ability to coordinate body movements. The power yoga helps in fighting with fatigue and the person remains healthy throughout the day.
