Introduction to Yoga Yogasan or Yoga Asanas and Pranayama are part of Patanjali Ashtang Yoga. A form of Yogic Practice discovered by Maharshi Patanjali an Indian sage. These are noted as the Third and Fourth steps of the Eight steps or the Eight Limbs of the Ashtang Yoga. Before exploring the benefits of Yoga and
Tag: Yogasan
All You Need To Know About Power Yoga
Introduction to Power Yoga All you need to know about power yoga. The word Power Yoga can be usually termed as Dynamic Yoga. The trend for Power Yoga was started in the year 1990 and it was invented by two American yoga teachers. The yoga trainers have taken up the ashtanga yoga and modeled a
YAM : The First Secret of Ashtang Yoga
Here’s what no one tells you about Yam The First Step of Patanjali’s Ashtanga Yoga, the Eightfold Path for Self Realization. Yam is the First secret step of Patanjali’s Eightfold Path of Ashtanga Yoga. The ‘Yam’ according to Patanjali is some basic moral Character and social Commitment for an individual. According to Patanjali ‘Yoga Sutras,’