how to keep skin healthy and young becomes the big question which is owned by many women for so many years. Many ways including the extreme ways are taken for keeping their skin as well as their healthy and young. However, people do not have to be that extreme if they want to keep the skin which is smooth and radiant. In fact, they can get closer to the goal if they pay attention to their foods carefully. There are some anti-aging foods that must be chosen for daily intake.
Oats
The very first thing which people should consider is the energy source. Healthy skin is related to the healthy energy source chosen for daily meals. Complex carbohydrates should be chosen because it contains a low glycemic index. Low glycemic foods mean that the food will not spike the blood sugar. How to Keep Skin Healthy
When people take high glycemic foods such as refined pasta can, rice, as well as bread, their blood sugar will be increased highly. It also becomes the culprit of acne as well as wrinkles. If people are looking for complex carbohydrates with a low glycemic index, oats become the best choice.
It is also useful for preventing damage to the skin cells. People will also find great use of oats for soothing skin irritation. Other whole grains such as brown rice, barley, and also shredded wheat can be tried as well.
Oranges
The next anti-aging food source which can be included in the diet is orange. It has high water content so it will be useful for hydrating the skin as well as the cells. One orange with a larger size can be a great source of vitamin C. Vitamin C plays a very important role in helping collagen production.
Eat more orange means that people can get great help for keeping the skin supple. General vegetables, as well as fruits, can be a great support for the skin so it is better for people to combine the colors to get various nutrients. Besides orange, people can also try parsley, tomatoes, as well as pink grapefruit.
Avocados
Another anti-aging food that can be consumed is avocado. It contains monounsaturated fat which is a kind of healthy fat. It is useful for keeping the skin hydrated. It is also useful for helping the body absorbing nutrients and vitamins needed by the skin. Avocado can be used as a replacement for mayonnaise and also the salad dressing which contains high fat. The extra benefits are that the avocado can provide more texture and flavor.
They do not need to eat much to feel full. Of course, avocado is not the only source of healthy fat. People can also use other healthy fat sources as a replacement for their high-fat food source. Besides avocado, they can try using macadamia nut oil, walnuts, as well as olive oils.
More and more anti-aging foods can be included in the daily menu including lean beef, Brussels sprouts, salmon, and grapes. Those foods can be the answer to the question about how to keep skin healthy and young.
