Introduction to Yoga Yogasan or Yoga Asanas and Pranayama are part of Patanjali Ashtang Yoga. A form of Yogic Practice discovered by Maharshi Patanjali an Indian sage. These are noted as the Third and Fourth steps of the Eight steps or the Eight Limbs of the Ashtang Yoga. Before exploring the benefits of Yoga and
Category: Health and Wellness
GLUTE STRETCHES
Overview: Nowadays people often suffer from lower backaches caused due to several reasons. One of the reasons among those is tight Glute muscles. Glutes, also known as Buttocks not only play an important role in proper and balanced movement, but also benefits overall health and wellbeing of an individual. Gluteal muscles include the Gluteus maximus,
LEG STRETCHES
Introduction: It is common that many people suffer from tight leg muscles, which results due to strain. Mostly it is observed in case of older individuals. As you age, muscles become stiff that leads to strains, tears and injuries in the muscles. The other common cause is sitting for a long time at a place.
All You Need To Know About Power Yoga
Introduction to Power Yoga All you need to know about power yoga. The word Power Yoga can be usually termed as Dynamic Yoga. The trend for Power Yoga was started in the year 1990 and it was invented by two American yoga teachers. The yoga trainers have taken up the ashtanga yoga and modeled a
Yoga in Davao Feature
Every now and then, we feature yogis and yoga teachers all over the world. Meet Michael Kohan (Mukunda Chandra) – a full time yoga teacher, motivational speaker, wellness entrepreneur, and life coach based in New York. He has been practicing yoga since 1996. He currently runs a podcast on iTunes called Living Life on Purpose.
The role of Yoga in Health and Fitness
Yoga is a Doctrine for life. It is not a religion. Yoga is not simply a set of postures. It is a system that not only purifies the body and mind but the foundation to organize your energies and reach the highest dimensions of life. Role of Yoga. In this busy world with its many
I Want To Become Slim
How great would it be to be skinny and stay slim? There is no reason why this can’t happen to you. The thing is that to be successful you really have to WANT to make it happen. Unless the WILL is really there, you are almost better not starting out on the journey at all.
The Healthy Anatomy of Hatha Yoga
An Introduction to Hatha Yoga Yoga is all about to bring balance between the body, mind and ultimately connect to the true Self, also known as the ‘Divine essence’. This is the True Wisdom of Yoga. “Hatha Yoga” primarily focusses on the practice of physical yoga postures (Yogasanas). But these postures or Asanas are not
The Amazing Benefits of Coconut Water
Coconut water is likewise called the fluid of life due to the multitude of health advantages it provides. The consumption of coconut water conserved the lives of numerous soldiers throughout the Pacific War. Consumption of this liquid is extremely helpful for the health of the body considering that it is a total beverage. Option for
Eat Right for Your Type Diet
This diet plan is based on eating according to your blood type. According to the originator of this plan, Peter D’Adamo, how you need to eat depends on what is inside your veins. Here is how the works. According to the book, “Eat Right 4 Your Type” by Peter D’Adamo, different blood types have different