Physical fitness is the human body adjustment that is an engine. It is not a race, a Chase. In its most general sense, the physical state is a generally good physical health status. It is a foundation for long and successful life.
Physical condition is usually measured by periodic testing of measurement of force, strength, agility, coordination, and physical flexibility.Estado is the ability of the heart, blood vessels, lungs, and muscles to operate with optimum efficiency.
It has two meanings – general suitability (a State of health and welfare) (the ability to perform the specific aspects of sports or occupations) specific fitness and physical. Fitness is important, even in bed rest.
A general-purpose fitness program must address the following essential aspects:
Cardiovascular Fitness is the ability of circulatory and respiratory systems to deliver oxygen to the muscles during physical activity.
Regular exercises allow more blood pumped with every blow of heart.
Formation of flexibility: expansion increases the range of motion of an articulation. improving flexibility.
Strength training: training of the workforce is the use of muscle contraction resistance to build strength and size of skeletal muscles.
Muscular strength: resistance is the ability to exercise for a long period of time. In humans, is generally used in aerobic or anaerobic exercise.
Composition of the body: in good physical shape, body composition is used to describe the percentages of fat, bone, and muscle in human bodies.
Fitness
Fitness, a physical condition most importantly cardio-respiratory, has been directly linked to mortality. Fitness can be described as a condition that helps us look, feel, and do it best.
In previous years, fitness commonly defined as the ability to carry out the activities of the day without excessive fatigue. These days, fitness is considered a measure of the body’s ability to operate efficiently and effectively at work and leisure activities, be healthy, to resist diseases, and to respond to emergency situations.
Many sources also cite the emotional and mental health as an important part of the general aptitude. This occurs frequently in textbooks as a triangle formed by three subsections, which represent the physical, emotional, and mental fitness.
Fitness involves the performance of the heart, lungs and muscles. y, because what we do with our bodies also affects what we can do with our minds, fitness influenced to some degree as the State of alert mental qualities and emotional stability.
Normally people prefer walking for fitness activities still in order by swimming, fishing, biking, horseback riding, camping, golf, bowling, exercise equipment, aerobics, hiking, hunting, calisthenics, jogging, and tennis. Las women prefer indoor activities related to suitability and men prefer outdoor sports.
The top-level of the physical condition tends to mesh physiology and psychology. Improve the functioning of the skeletal and muscular systems, improve circulation, increase energy, and raise overall individual levels of aptitude.El level of physical fitness exercises can be influenced by regular exercise and Systematics.
have below-average skill levels.
Exercises
Exercise does not increase your heart rate to a certain level and keep it there for 20 minutes do not contribute significantly to cardiovascular.Es fitness best select exercises involving the full participation of the body.
These exercises improve and maintain fitness more effectively – for example, running, swimming, golf, dancing, cycling, and walking. Correct exercises will help you reduce body fat and increase or maintain muscle mass.
Performing many different to a low number of repetitions exercises, muscles are strengthened, elongated, and tonificados without creating much. Total concentration on the body during each year makes emphasis on the quality of movement, coordination, and breathing.
Bless you
Healthy people have a more active life and more physical interesante. Estado can also prevent or treat many chronic diseases caused by unhealthy life or aging style.
To stay healthy it is important to participate in the activity física. Incluso those of us who have not always led to lifestyles active, increasing our physical activity now will help us to live longer and healthier lives.
To live a full and healthy life, exercise should be a part of the ability to endure, support to withstand stress, to continue in circumstances where an unfit person could not continue, mismo.Es, and is an important basis for good health and the bienestar. Un physically fit body has less chance of serious health problems and chronic diseases.
Main benefits of fitness:
We Feel Fresh.
It can be reduced heart attack and stroke
It reduces the chances of developing adult diabetes
Potential for reducing or overweight
It manages stress effectively
We experience more energy
