Overview: Nowadays people often suffer from lower backaches caused due to several reasons. One of the reasons among those is tight Glute muscles. Glutes, also known as Buttocks not only play an important role in proper and balanced movement, but also benefits overall health and wellbeing of an individual. Gluteal muscles include the Gluteus maximus,
Category: Physical Fitness
This Category is all about a Healthy Body and Mind through Physical Fitness.
LEG STRETCHES
Introduction: It is common that many people suffer from tight leg muscles, which results due to strain. Mostly it is observed in case of older individuals. As you age, muscles become stiff that leads to strains, tears and injuries in the muscles. The other common cause is sitting for a long time at a place.
All You Need To Know About Power Yoga
Introduction to Power Yoga All you need to know about power yoga. The word Power Yoga can be usually termed as Dynamic Yoga. The trend for Power Yoga was started in the year 1990 and it was invented by two American yoga teachers. The yoga trainers have taken up the ashtanga yoga and modeled a
Yoga in Davao Feature
Every now and then, we feature yogis and yoga teachers all over the world. Meet Michael Kohan (Mukunda Chandra) – a full time yoga teacher, motivational speaker, wellness entrepreneur, and life coach based in New York. He has been practicing yoga since 1996. He currently runs a podcast on iTunes called Living Life on Purpose.
The role of Yoga in Health and Fitness
Yoga is a Doctrine for life. It is not a religion. Yoga is not simply a set of postures. It is a system that not only purifies the body and mind but the foundation to organize your energies and reach the highest dimensions of life. Role of Yoga. In this busy world with its many
I Want To Become Slim
How great would it be to be skinny and stay slim? There is no reason why this can’t happen to you. The thing is that to be successful you really have to WANT to make it happen. Unless the WILL is really there, you are almost better not starting out on the journey at all.
A fitness partner is a great motivation for exercise and fitness
Exercise can improve your health, increase your energy level, relieve stress, and help you sleep better. A woman fit will continue being stronger and more independent as it ages. Sometimes the road to fitness is a difficult path when you try to start and program of exercise and eat healthier alone. Try to exercise daily,
Avoid the confusion of fitness and Get Into Amazing Shape
Sometimes the most confusing part of personal suitability is own fitness industry If isn’t a day in the fitness industry, is easy-to-be “suckered” false ads promesas. La local fitness learning industry prevented from suffering the consequences later. Avoid confusion in the fitness industry Firstly, the important thing is not allowed to be confused by the
Coach fitness – five questions should be
The main obstacle to stay on track with a fitness program is losing motivation. People are just starting an exercise program that can be found quickly tired of the same routine. Maintain the attractiveness of exercise and maintaining a good perspective of fitness is the key to long-term success. If you have to do the
Commitment to a successful fitness training program
The company of any fitness training program requires that individuals do not only have a realistic view of their own personal fitness goals but also consider variables that may face in achieving its objective to improve the health and well-being. Choosing the right fitness training program is not only an important step of getting in